About
Kati Hampton, BCND, BSN
If you’ve been trying to feel better but nothing seems to click…
You’re not alone. Many of my clients come to me after years of searching for answers, feeling frustrated and wondering if they’ll ever find the right support. They’ve tried different approaches, but still feel stuck, tired of guessing, and ready for something that makes sense for their body. I understand that search because I’ve been on that path before too.
Who I Am
My name is Kati Hampton. I am a Board Certified Doctor of Naturopathy, trained at the Trinity School of Natural Health. I also hold a Bachelor of Science in Nursing from Oklahoma City University. My nursing background includes cardiovascular intensive care as well as community health. I am also a certified Reiki practitioner. I opened Heartful Living Wellness to offer a different kind of support — one that addresses both the physical body and the energy behind it.
Why I Do This Work
I’ve seen both sides of healthcare, the fast-paced medical world and the transformation that happens when care slows down, listens, and supports the whole person. What began as my own search for deeper answers has become my passion for helping others reconnect with themselves and feel empowered in their health again. I believe that when you understand what your body is trying to tell you, you can finally take steps towards lasting wellness.
What to Expect When Working With Me
If you’re navigating burnout, perimenopause, digestive struggles, sleep problems, mood swings, or a deep sense that something is “off,” my role is to help uncover what’s driving those challenges and create a plan that supports your body.
Each session combines naturopathic tools, energetic scans, and personalized homeopathic or herbal recommendations. You will leave with a plan that fits your body, feels manageable in real life, and supports both physical health and emotional clarity.
No program contracts or long-term obligations required.
The CLEAR Method Framework
The CLEAR Method Framework is a process I use in every consultation to choose the most fitting natural remedy for you. I developed this framework to make remedy selection clear, systematic, and individualized.
C – Collect
We begin with a detailed conversation about what you’ve been experiencing. This includes your main concerns, how they feel in your body, when they tend to appear, and anything that makes them better or worse.
L – Locate
From there, we identify the area of health that may benefit from the most support first. This could involve digestion, sleep, hormones, mood, or overall energy levels.
E – Evaluate
Your information is reviewed alongside established homeopathic references and my clinical experience. This step allows me to identify the remedies that most closely align with your symptoms, patterns, and overall health picture.
A – Align
The remedy’s preparation and frequency are matched to your current needs and overall sensitivity, with the goal of offering support in a way that your body can work with comfortably.
R – Review
At follow-up, we look at what has changed, what remains, and whether any adjustments are needed to keep moving in a supportive direction.
Your Next Step
If you’re ready for care that considers the whole picture and uses a CLEAR framework to guide your plan, I’d love to work with you.