Time and time again I see women who are doing everything right, yet still feeling exhausted, foggy, and anxious. For many of them, the missing piece is mold toxicity. Mycotoxins can linger in the body and trigger symptoms until the root cause is addressed. In this post I share how I assess for mold, why starting with gentle supports matters, and simple first steps you can take to start feeling better

MTHFR gets a lot of attention, but it is not the whole story. Other genes like COMT and HNMT, along with environmental stressors, can explain why symptoms linger even when folate is supported. Here’s why looking at the full picture matters.

Do you feel restless, overstimulated, or unable to shut your brain off at night? Anxiety looks different for everyone, and that is why homeopathy does not offer a one-size-fits-all approach. In this post, I share remedies and natural supports that may help.

Many women with PCOS are told their labs look “normal” and are offered birth control as the only solution. Yet symptoms like irregular cycles, acne, fatigue, or stubborn weight gain continue. In this post, I share how homeopathy offers a gentle, individualized way to support balance while also addressing the bigger picture behind PCOS.

Hand, foot, and mouth disease can spread quickly among kids, leaving parents unsure what to do. Learn the basics of what causes it, what to expect, and natural remedies to support recovery.

Ever wish your body came with an “update” button? Just like your phone’s autocorrect can learn the wrong word, your body can sometimes get stuck using the wrong “pattern” to fix a problem. In this post, I share a simple analogy that makes it easy to understand how homeopathy works — without the complicated jargon.

Many women tell me their cycle headaches are “just part of life.” You do not have to accept a monthly sentence of pain. Here’s how homeopathy may help.

Heavy metals like mercury and lead can quietly weigh down your energy, focus, and mood. This post explains natural ways to support your body’s detox pathways and how to tell if it may be time to gently lighten the load.

If hot flashes, night sweats, or sudden waves of heat are taking over your day, there are natural ways to get support. This guide breaks down which homeopathic remedies may fit your symptoms and how to choose the right one for your body.

Apples aren’t just an old-school remedy. The pectin fiber they contain supports detox, gut repair, and regularity in a way that’s gentle but surprisingly powerful.