What is your body
trying to tell you?
A guide to noticing patterns, asking better questions, and understanding your body with more curiosity.
Have you ever felt like something just isn't quite right, but you can't seem to put your finger on it?
Maybe you're tired all the time.
Your digestion has changed.
Your hormones feel unpredictable.
Or perhaps you simply don't feel like yourself anymore.
This workbook was created to help you slow down, notice patterns, and begin looking at your health through a different lens.
What's Inside…
🌿 A different way of thinking about symptoms
🌿 The six conversations I have with almost every patient
🌿 Reflection pages to help you notice patterns
A Note From Dr. Kati
Hello!One of the things we talk about a lot in my clinic is how our emotions and the patterns in our lives can affect our health.
Yes, the physical side matters. But I've found there's often something deeper that needs our attention too. That's why I tend to ask questions that are a little different. I'm not just trying to understand your symptoms. I want to understand what your body has been trying to tell us.
Because this comes up so often, I put together a workbook that walks through these ideas a little more. It's completely free. I simply created it because I hope it helps you better understand your own health and the patterns that may be influencing it.