What is your body
trying to tell you?
A guide to noticing patterns, asking better questions, and understanding your body with more curiosity.
Have you ever felt like something just isn't quite right, but you can't seem to put your finger on it?
Maybe you're tired all the time.
Your digestion has changed.
Your hormones feel unpredictable.
Or perhaps you simply don't feel like yourself anymore.
This workbook was created to help you slow down, notice patterns, and begin looking at your health through a different lens.
What's Inside…
🌿 A different way of thinking about symptoms
🌿 The six conversations I have with almost every patient
🌿 Reflection pages to help you notice patterns
A Note From Dr. Kati
Hello!If you're anything like many of the women I meet, you've probably spent a lot of time trying to figure out why you don't feel like yourself.
You've read articles.
Listened to podcasts.
Tried different supplements.
Changed your diet.
And maybe you've even wondered if you're simply expecting too much from your body.
I understand.
One of the reasons I created this workbook is because I wanted to offer something that feels different.
Not another checklist telling you what's wrong.
Not another list of things you "should" be doing.
Instead, I wanted to create a quiet place to slow down and become curious.
My hope is that by the time you finish these pages, you'll feel a little less overwhelmed, a little more hopeful, and a little more connected to your own body.
I'm really glad you're here.
— Dr. Kati