Trying to decide between DIM, Vitex, or Chaste Tree? These natural remedies can support hormone balance, but they each work differently. Here's how to know which one fits your cycle.

Feeling off before your period? Wild yam cream is a natural option many women turn to for hormone-related support like mood swings, breast tenderness, or cycle changes. Here’s what it is, how to use it, and what to expect.

Feeling foggy, moody, or burnt out even with a healthy routine? Your methylation pathway could be part of the picture. Here's what to know and how to support it naturally.

Struggling with irregular cycles, anxiety, or mood swings? Inositol might be the quiet helper your body has been missing.

You’re taking the right steps but still don’t feel like yourself. Fatigue, anxiety, and brain fog could be tied to how your body processes key nutrients and hormones. Here’s how methylation plays a role, and why I often recommend genetic testing as a helpful next step.

Gut issues like bloating, constipation, or loose stools could be linked to hormonal shifts. This post explains how estrogen and progesterone influence your gut and what to do about it.

In a naturopathic wellness consultation, we look at the full picture. Your physical body, emotional patterns, stress levels, and energy are all connected, and when one area is out of sync, the others usually feel it too. Instead of jumping straight to a supplement or quick fix, we take time to figure out why the issue is happening in the first place.