Feeling foggy, moody, or burnt out even with a healthy routine? Your methylation pathway could be part of the picture. Here's what to know and how to support it naturally.

Struggling with irregular cycles, anxiety, or mood swings? Inositol might be the quiet helper your body has been missing.

You’re taking the right steps but still don’t feel like yourself. Fatigue, anxiety, and brain fog could be tied to how your body processes key nutrients and hormones. Here’s how methylation plays a role, and why I often recommend genetic testing as a helpful next step.

We’ve all experienced times when we just don’t feel right. Maybe you’ve been feeling fatigued, stressed, or even dealing with nagging aches and pains that you can’t seem to shake off. What if I told you that these symptoms might be connected to something you can’t see? Energy blockages in your body could be the missing link, and they could be manifesting as physical symptoms you’ve been battling for weeks, months, or even years.

Most wellness plans focus on diet and stress but ignore a major part of feeling well: energetic health. Here’s how physical, mental, and energetic wellness all work together and what might be missing from your routine.

Stress and emotional patterns do not just affect your mood. They can cause physical pain too. Find out how Reiki helps release what your body has been holding.

In a naturopathic wellness consultation, we look at the full picture. Your physical body, emotional patterns, stress levels, and energy are all connected, and when one area is out of sync, the others usually feel it too. Instead of jumping straight to a supplement or quick fix, we take time to figure out why the issue is happening in the first place.