Apples aren’t just an old-school remedy. The pectin fiber they contain supports detox, gut repair, and regularity in a way that’s gentle but surprisingly powerful.

Mycotoxins are toxic compounds produced by mold to defend its territory. When they enter the body, they can place extra stress on the liver and gallbladder, making detoxification harder. In this post, we will explore how mycotoxins affect gallbladder function, the body’s response to them, and simple steps to support your system.

Gut symptoms like bloating, constipation, or reflux might have more to do with emotional stress and energetic imbalances than just what you eat. In this post, I explain common patterns I see in practice and how deeper support can help you finally feel better.

Gut issues like bloating, constipation, or loose stools could be linked to hormonal shifts. This post explains how estrogen and progesterone influence your gut and what to do about it.

In a naturopathic wellness consultation, we look at the full picture. Your physical body, emotional patterns, stress levels, and energy are all connected, and when one area is out of sync, the others usually feel it too. Instead of jumping straight to a supplement or quick fix, we take time to figure out why the issue is happening in the first place.